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Fitness Tips from a Chiropractor in Carpentersville

Fitness Tips from a Chiropractor

A chiropractor in Carpentersville is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Carpentersville you should take to heart.

Importance of Your Warm Up

Quite often the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back, or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.

Proper Technique to Reduce Injury

Using the proper technique while performing specific exercise or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.

Flexible Muscles Recover Faster

Maintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in Carpentersville with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.

Critical Cool Downs

Cooling down properly after exercise is another important fitness tip that Carpentersville chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm up, cooling down will help you avoid strains, sprains, and muscle pulls.

Remember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite you best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. The sooner you begin the sooner you’ll be healed and back at it.  Our outstanding team at Active Living Chiropractic is here to help.

OFFICE HOURS
Monday9:30am - 12:00pm
3:30pm - 7:00pm
TuesdayClosed
Wednesday9:30am - 12:00pm
3:30pm - 7:00pm
ThursdayClosed
Friday9:30am - 12:00pm
3:30pm - 7:00pm
Saturday10:00am - 12:00pm
SundayClosed
Chiropractic Carpentersville IL Active Living Chiropractic

Active Living Chiropractic
2259 Randall Road
Carpentersville, IL 60110
(847) 551-4410

"I tell everyone I know about all the benefits they can get from Chiropractic care. I am so grateful for Dr. Phil giving me my life back. I don't know where I would be without the benefits that I have gotten from his care."

- Amanda B.

"I've really enjoyed the friendliness of this practice. Everyone has a smile on their face and is happy to see you and catch up on a personal level. They are wonderful with my kids! If I bring them with me for my visit, they are welcomed!"

- Kara Y.

"If you are in pain or discomfort, give Chiropractic care a try. Like me, you might also realize that even though I am pain free, regular care will help to maintain a healthy lifestyle."

- Jason R.

Recommended Chiropractor - White

2259 Randall Road
Carpentersville, IL 60110